Tai Chi in the Garden
Tai Chi is a form of moving meditation that has been practised for thousands of years in China. It is based on continuous flowing movements and performed in slow motion to enhance co-ordination, balance and focus on deep diaphragmatic breathing. Through practice, you can harmonise your internal energy by promoting a balance between mind and body.
Tai Chi has relaxing and calming effects and due to its non-strenuous movements, it's suitable for all ages. It helps to develop self awareness mentally and physically. As the physiotherapy of Traditional Chinese Medicine, Tai Chi's therapeutic effects are used to help treat many conditions such as stress, depression, insomnia, arthritis, diabetes, asthma, aches and pains and many more.
Cost: $25 per person for non-members* ($5 to reserve your spot today plus $20 on arrival).
Purchase a Friends of the Garden annual membership and pay just $5 per person!* Please show your proof of membership upon entry if purchasing at this price.
Hurry! Limited spaces available.
*Cost does not include Garden entry fee.
10.30am - 11.15am
Fridays
6 Jan & 3 Feb
$25